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Feldenkrais

You are here: Sheri Cohen Movement Education > Blog > Feldenkrais

Listening as Sensing: How Awareness Through Movement is Different from Exercise

Listen, let’s make an important distinction Many kinds of movement training distinguish themselves by the kinds of exercises that constitute their programs. One might focus on strength, another on flexibility; yet another might claim to improve both. Teachers of Feldenkrais

shericohenmovement August 31, 2023September 5, 2023 Awareness Through Movement, Feldenkrais Read more

Back Together Again: In-Person Feldenkrais Classes Return

In-person again I’m thrilled to announce that I am returning to teaching weekly Feldenkrais® Awareness Through Movement® classes in an actual studio with real, live students present! This September I will begin a six-week series at Yoga on Beacon on

shericohenmovement August 14, 2023August 14, 2023 Awareness Through Movement, Feldenkrais Read more

Quieting: An Autumn In-Person Gentle Movement Retreat in Seattle

What will we do during the autumn retreat? This autumn retreat takes place during the new moon just before the holiday season ramps up—a perfect time to quiet our systems and slow down our pace. I will guide you through a

shericohenmovement August 14, 2023November 12, 2023 Awareness Through Movement, Feldenkrais, Retreat, Yoga Read more

Lodestones of Sensation: Feldenkrais in the Yoga Classroom

(Lodestones of Sensation: Feldenkrais ® in the Yoga Classroom was originally published in May, 2012. I offer it here as part of a series of favorites pieces I am updating for my new website. For another article on Feldenkrais in

shericohenmovement August 1, 2023August 31, 2023 Awareness Through Movement, Feldenkrais, Yoga Read more

Two In-Town Gentle Movement Retreats at Dharma Gate

What will we do during an in-town gentle movement retreat? These two half-day retreats are in-person gatherings for a small group of participants in the Seattle area. I will guide you through a delicious movement practice, including a Feldenkrais® Awareness Through

shericohenmovement January 31, 2023May 5, 2023 Awareness Through Movement, Feldenkrais, Retreat, Yoga Read more

From Pain to Pleasure: Finding Freedom Through Neutral

pleasure words cloud | Sheri Cohen Feldenkrais

An Invitation to Pleasure “Move toward pleasure,” a dance teacher once offered us young dancers. It was a novel instruction and the results were stunning. I felt a patience and kindness toward myself I had never felt before, and movement

shericohenmovement August 27, 2022August 31, 2022 Feldenkrais, Yoga Read more

News about my private practice and classes in the environment of Covid 19

(Updated Monday, July 30, 2020) Thank you for your patience as I navigate the changing guidance for private practice and group classes during the Covid 19 outbreak. Please read the following carefully. Private Feldenkrais® Sessions I am currently seeing private

shericohenmovement July 30, 2020July 30, 2020 Awareness Through Movement, Feldenkrais, Functional Integration, Online, Retreat, Yoga Read more

Walking Your Walk: A Spring In-Town Feldenkrais Retreat

Walking Your Walk: A Spring In-Town Feldenkrais Retreat Do you ever wish that walking were more comfortable, or that you could walk longer or farther? As we mature, we may notice that we lose certain capacities in walking, like “I’m

shericohenmovement January 8, 2020January 22, 2020 Feldenkrais, Retreat Read more

Pleasure and the Mistake of Chronic Pain

What do you mean by pleasure? I’ve been teaching my students to move toward pleasure in their yoga and Feldenkrais® practices for many years. I find it a little awkward to use the word “pleasure”, with its connotations of sex

shericohenmovement November 18, 2019May 4, 2020 Awareness Through Movement, Feldenkrais, Yoga Read more

Principles that Guide my Teaching

You, my student, are self-governing. My job is to guide you to deepen your awareness of yourself and help you to improve your ability to self-govern. I can’t create experience for you. I can only participate in creating the environment

shericohenmovement November 6, 2019November 6, 2019 Awareness Through Movement, Feldenkrais, Yoga Read more
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Sheri Cohen Movement Education

2366 Eastlake Avenue East

Suite 424

Seattle, WA 98102

206.914.4161

https://www.instagram.com/shericohenmovement/

“Feldenkrais”, “Feldenkrais Method”, “Awareness Through Movement”, and “Functional Integration” are service marks of the Feldenkrais Guild®

Photos by Corrie Befort, Ben Benschneider, Rosalie O’Conner and Robert Golden. Video by Marcela Bretscheider.

For more information about Feldenkrais classes, workshops and private sessions in Seattle: Feldenkrais Teachers In Seattle

For more information about Feldenkrais in the U.S and Canada: Feldenkrais Guild of North America

For Feldenkrais worldwide: International Feldenkrais Federation.

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