The best way to explore any movement practice is live and in person with a trained instructor. That way you get the benefit of experienced eyes observing you as you experiment with new ways of moving. An observant instructor can help keep you safe and push you in productive directions. Once you have some experience in private sessions or in classes and workshops, you may benefit from practicing at home. Here are some audio recordings to help support your home practice.
(This last track is a short sitting meditation, not a Feldenkrais® Awareness Through Movement® lesson.)
(The fine print: The Feldenkrais Method® of somatic education is presented on this website for educational and entertainment purposes only. The Method and all articles, videos, photos, audio recordings, and documents of any kind available on this website are not intended to be a substitute for professional help or medical treatment. Nothing on this website is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons described or portrayed on this site, consult your medical practitioner.)