Move Better, Feel Better Pole dancing. Not what you were expecting me to write about, I imagine, but it is one of the talks in this year’s free, online Feldenkrais Summit, where I’ll be a panelist! In this virtual (online) summit, we will learn
Learning to Learn, by Moshe Feldenkrais
A manual to help you get the best results from the Awareness Through Movement lessons Do everything very slowly I do not intend to “teach” you, but to enable you to learn at your own rate of understanding and doing.
News about my private practice and classes in the environment of Covid 19
(Updated Thursday, April 2) Thank you for your patience as I navigate the changing guidance for private practice and group classes during the Covid 19 outbreak. Please read the following carefully. Private Feldenkrais® Sessions In response from guidance from our
Online Feldenkrais Classes for the Spring
Join me from the comfort of your own home or workplace for these two series of online Feldenkrais Awareness Through Movement classes. These lessons will help you slow your worried mind, sense yourself, and make clear action from a centered
Walking Your Walk: A Spring In-Town Feldenkrais Retreat
Walking Your Walk: A Spring In-Town Feldenkrais Retreat Do you ever wish that walking were more comfortable, or that you could walk longer or farther? As we mature, we may notice that we lose certain capacities in walking, like “I’m
Pleasure and the Mistake of Chronic Pain
I’ve been teaching my students to move toward pleasure in their yoga and Feldenkrais® practices for many years. I find it a little awkward to use the word “pleasure”, with its connotations of sex and hedonism, but I’ve stuck with
Principles that Guide my Teaching
You, my student, are self-governing. My job is to guide you to deepen your awareness of yourself and help you to improve your ability to self-govern. I can’t create experience for you. I can only participate in creating the environment
Constructive Disobedience: Feldenkrais in the Yoga Classroom
(Constructive Disobedience: Feldenkrais ® in the Yoga Classroom was originally published in May 2012. I offer it here as part of a series of favorites pieces I am updating for my new website. For another article on Feldenkrais in the
How Do You Play?
I am often asked by Awareness Through Movement ® students what they should do in between classes. I have some answers to this question that often surprise people: Firstly, you don’t have to do anything. However, if you feel curious
The Pelvis as Foundation: A Feldenkrais Mini-Lesson
The Pelvis as Foundation For better or for worse, we do a lot of sitting. We sit for leisure and for work, alone and with company, on chairs, sofas, car seats, bike seats, rocks, logs, yoga blocks and earth. In