Every class brought me deeper into myself …
… and gave me an opportunity to explore creative options outside my usual habits.
—Meg, writer & filmmaker
During Awareness Through Movement classes and workshops, I lead students verbally through a sequence of gentle movements, breaking down complex actions into smaller movement components. You do the movements at your own pace and in your own way. I do not demonstrate the “correct” way to move, and you are not required to perform for others. As you move I guide your attention to help you discover the habits that inhibit your moving better. Read more...
All times listed are Pacific time. Convert to your home time zone.