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Feldenkrais

You are here: Sheri Cohen Movement Education > Blog > Feldenkrais

Listening as Sensing: How Awareness Through Movement is Different from Exercise

Listen, let’s make an important distinction Many kinds of movement training distinguish themselves by the kinds of exercises that constitute their programs. One might focus on strength, another on flexibility; yet another might claim to improve both. Teachers of Feldenkrais

shericohenmovement August 31, 2023September 5, 2023 Awareness Through Movement, Feldenkrais Read more

Back Together Again: In-Person Feldenkrais Classes Return

In-person again I’m thrilled to announce that I am returning to teaching weekly Feldenkrais® Awareness Through Movement® classes in an actual studio with real, live students present! This September I will begin a six-week series at Yoga on Beacon on

shericohenmovement August 14, 2023August 14, 2023 Awareness Through Movement, Feldenkrais Read more

Quieting: An Autumn In-Person Gentle Movement Retreat in Seattle

What will we do during the autumn retreat? This autumn retreat takes place during the new moon just before the holiday season ramps up—a perfect time to quiet our systems and slow down our pace. I will guide you through a

shericohenmovement August 14, 2023August 14, 2023 Awareness Through Movement, Feldenkrais, Retreat, Yoga Read more

Awareness Through Movement : Online Feldenkrais Classes for 2023

Why Awareness Through Movement? “When you know what you’re doing, you can choose to do something else,” Moshe Feldenkrais famously said many times and in many ways. We develop patterns during our lifetime that define our movements from the smallest

shericohenmovement August 12, 2023August 12, 2023 Awareness Through Movement, Feldenkrais Read more

Lodestones of Sensation: Feldenkrais in the Yoga Classroom

(Lodestones of Sensation: Feldenkrais ® in the Yoga Classroom was originally published in May, 2012. I offer it here as part of a series of favorites pieces I am updating for my new website. For another article on Feldenkrais in

shericohenmovement August 1, 2023August 31, 2023 Awareness Through Movement, Feldenkrais, Yoga Read more

Two In-Town Gentle Movement Retreats at Dharma Gate

What will we do during an in-town gentle movement retreat? These two half-day retreats are in-person gatherings for a small group of participants in the Seattle area. I will guide you through a delicious movement practice, including a Feldenkrais® Awareness Through

shericohenmovement January 31, 2023May 5, 2023 Awareness Through Movement, Feldenkrais, Retreat, Yoga Read more

From Pain to Pleasure: Finding Freedom Through Neutral

pleasure words cloud | Sheri Cohen Feldenkrais

An Invitation to Pleasure “Move toward pleasure,” a dance teacher once offered us young dancers. It was a novel instruction and the results were stunning. I felt a patience and kindness toward myself I had never felt before, and movement

shericohenmovement August 27, 2022August 31, 2022 Feldenkrais, Yoga Read more

“Think caterpillar into moth . . .”

” . . . An organism to maintain itself must constantly transform itself into other than it was and into what it will be. In Awareness Through Movement, we are fusing our felt sense of the world with that which

shericohenmovement January 3, 2022January 3, 2022 Feldenkrais Read more

Creative Consultation and Support for Body-Oriented Practitioners

Why do we need Creative Consultation and Support? Sometimes our clients confuse or challenge us, and leave us not knowing how to respond in the most growth-producing way. As body-oriented practitioners, we know that our relationships with our clients are

shericohenmovement June 14, 2021September 16, 2021 Feldenkrais Read more

Breathing, Rhythm & Spacial Orientation

Perhaps no function is more fundamental to our sense of self than breathing. It is the movement that underlies every other movement—sitting upright, walking, talking—nothing is untouched by the breath. Like the way that the bass line of your favorite

shericohenmovement April 19, 2021April 19, 2021 Feldenkrais Read more
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Sheri Cohen Movement Education

2366 Eastlake Avenue East

Suite 424

Seattle, WA 98102

206.914.4161

https://www.instagram.com/shericohenmovement/

“Feldenkrais”, “Feldenkrais Method”, “Awareness Through Movement”, and “Functional Integration” are service marks of the Feldenkrais Guild®

Photos by Corrie Befort, Ben Benschneider, Rosalie O’Conner and Robert Golden. Video by Marcela Bretscheider.

For more information about Feldenkrais classes, workshops and private sessions in Seattle: Feldenkrais Teachers In Seattle

For more information about Feldenkrais in the U.S and Canada: Feldenkrais Guild of North America

For Feldenkrais worldwide: International Feldenkrais Federation.

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