Join me from the comfort of your own home or workplace for this unique series of online Feldenkrais classes: Movement explorations will take place seated in a chair—Anyone can do it! Classes will be 30-40 minutes All you need is
Two In-Town Feldenkrais Retreats
What Happens in an In-Town Feldenkrais Retreat? The In-Town Feldenkrais Retreats each offer three days of gentle movement, awareness practice, self-care and restoration; a clean, quiet, comfortable space; an experienced teacher … and you don’t even have to travel to enjoy it! Sign up for
Self Image | Body Image
“The behavior of human beings is firmly based on the self-image they have made for themselves. Accordingly, if one wishes to change one’s behavior, it will be necessary to change this image. What is a self-image? I would argue that
“The more we reside in the body…
… the more we find ourselves living in the penumbral awareness of the body itself. In time, we find ourselves knowing our world not so much through thinking about it, but by sensing it and feeling it, not just as
No Wrong Movement
Have you ever heard me in say class, “There is NO WRONG MOVEMENT”? What does that mean? What if that were really true? Without being told what is the “right” movement, how would you know how to move? How would
Lodestones of Sensation: Feldenkrais in the Yoga Classroom
(Lodestones of Sensation: Feldenkrais in the Yoga Classroom was originally published in May, 2012. I offer it here as part of a series of favorites pieces I am updating for my new website.) One of the governing principles shared by
Functional Anatomy of the Pelvis
Functional Anatomy of the Pelvis Take an in-depth look at the structure of the pelvis, and the relationships that define it’s function as the center of every movement we make, large and small. In this experiential anatomy workshop, we will
Inside/Outside: A Dance and Feldenkrais Imaginatorium
Inside/Outside: A Dance and Feldenkrais Imaginatorium Saturday, September 29 10:00 a.m. – 6:00 p.m. During this day-long workshop and retreat, we will weave together many creative practices to enrich our sensory experience and unfetter our imagination. As the process unfolds,
What Participants Say About the Feldenkrais Immersion
ON THE IMMERSION PROCESS “This immersion is a gift. What a juicy opportunity to explore my own body, its edges and insides, its tendencies and capacity. I’ve come away with a deeper sense of curiousity, amplified attention, and lasting functional tools. “
The Feldenkrais Immersion
In 2014, I was approached by a student with a very exciting request. Her request was to please provide an opportunity to dive deep into her movement history. She wanted to go back through the movements of infancy so she