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Feldenkrais

You are here: Sheri Cohen Movement Education > Blog > Feldenkrais

Un-Sticking: Feldenkrais Classes for Creative Flow

Has it ever happened to you that, after Feldenkrais class, problems you were chewing on seem more solvable? You have fresh inspiration about a creative project? Or maybe you gain new insight about your technique? There’s something about slowing down

shericohenmovement January 3, 2025January 4, 2025 Awareness Through Movement, Feldenkrais Read more

Awareness Through Movement : Feldenkrais Classes for 2025

Why Awareness Through Movement? “When you know what you’re doing, you can choose to do something else,” Moshe Feldenkrais famously said many times and in many ways. We develop patterns during our lifetime that define our movements from the smallest

shericohenmovement September 7, 2024April 17, 2025 Awareness Through Movement, Feldenkrais Read more

Listening as Sensing: How Awareness Through Movement is Different from Exercise

Listen, let’s make an important distinction Many kinds of movement training distinguish themselves by the kinds of exercises that constitute their programs. One might focus on strength, another on flexibility; yet another might claim to improve both. Teachers of Feldenkrais

shericohenmovement August 31, 2023September 5, 2023 Awareness Through Movement, Feldenkrais Read more

Lodestones of Sensation: Feldenkrais in the Yoga Classroom

(Lodestones of Sensation: Feldenkrais ® in the Yoga Classroom was originally published in May, 2012. I offer it here as part of a series of favorites pieces I am updating for my new website. For another article on Feldenkrais in

shericohenmovement August 1, 2023August 31, 2023 Awareness Through Movement, Feldenkrais, Yoga Read more

From Pain to Pleasure: Finding Freedom Through Neutral

pleasure words cloud | Sheri Cohen Feldenkrais

An Invitation to Pleasure “Move toward pleasure,” a dance teacher once offered us young dancers. It was a novel instruction and the results were stunning. I felt a patience and kindness toward myself I had never felt before, and movement

shericohenmovement August 27, 2022August 31, 2022 Feldenkrais, Yoga Read more

“Think caterpillar into moth . . .”

” . . . An organism to maintain itself must constantly transform itself into other than it was and into what it will be. In Awareness Through Movement, we are fusing our felt sense of the world with that which

shericohenmovement January 3, 2022January 3, 2022 Feldenkrais Read more

Creative Consultation and Support for Body-Oriented Practitioners

Why do we need Creative Consultation and Support? Sometimes our clients confuse or challenge us, and leave us not knowing how to respond in the most growth-producing way. As body-oriented practitioners, we know that our relationships with our clients are

shericohenmovement June 14, 2021September 16, 2021 Feldenkrais Read more

DIY Gratitude Wheel

You do not need to have experience or “talent” in art to have a satisfying creative process. Remember, no one is looking over your shoulder. The process of making a gratitude wheel is for your pleasure, and yours alone. At

shericohenmovement January 6, 2021January 6, 2021 Feldenkrais Read more

Starting 2021 with Gratitude and Forgiveness

I’m not much of a resolution-maker. The beginning of a new year causes me to reflect inwardly and gaze forward, but I avoid lists that will only narrow my focus. I want to go into 2021, especially, with eyes—and heart—wide

shericohenmovement January 6, 2021January 6, 2021 Feldenkrais Read more

Grounded Dreamers in Action

I’m an aggregator. My curiosity about the world drives me to pull together threads and try to make relational sense of them. Another word would be integrator—yes the pun is intended. (Follow the link to see how our private sessions

shericohenmovement August 17, 2020August 20, 2020 Feldenkrais Read more
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Sheri Cohen Movement Education

2366 Eastlake Avenue East

Suite 424

Seattle, WA 98102

206.914.4161

https://www.instagram.com/shericohenmovement/

“Feldenkrais”, “Feldenkrais Method”, “Awareness Through Movement”, and “Functional Integration” are service marks of the Feldenkrais Guild®

Photos by Corrie Befort, Ben Benschneider, Rosalie O’Conner and Robert Golden. Video by Marcela Bretscheider.

For more information about Feldenkrais classes, workshops and private sessions in Seattle: Feldenkrais Teachers In Seattle

For more information about Feldenkrais in the U.S and Canada: Feldenkrais Guild of North America

For Feldenkrais worldwide: International Feldenkrais Federation.

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