There is so much wisdom …

… in learning to listen to what my body needs, that I find it carries over into all parts of my life, from being true to myself in relationships, to eating the right amount, to avoiding injury in physical activity, to figuring out what makes me happy and finding my true voice.
—Laura, college student

Download an article about the Feldenkrais Method ®.
Click here for audio lessons.

Listening as Sensing by Sheri Cohen
Listening as Sensing: How Awareness Through Movement is Different than Exercise
The Meaning of Pain by Scott Clark Feldenkrais London | photo-by-nsey benajah-unsplash
The Meaning of Pain by Scott Clark
Balance-An-Everyday-Miracle-Article by Sheri Cohen
Balance, An Everyday Miracle
Natural Health: A Feldenkrais Mini-Lesson
Feldenkrais for Arthritis-Article
Feldenkrais for People with Arthritis
Feldenkrais for Back Pain — The Washington Post
Wash. Post on Feldenkrais for Back Pain
Seattle Times Visits Sheri's Class
Amerta Movement & Feldenkrais
Dennis Leri
What Moves Me Keeps Me Here, by Dennis Leri