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Awareness Through Movement

You are here: Sheri Cohen Movement Education > Blog > Feldenkrais > Awareness Through Movement

Two In-Town Gentle Movement Retreats at Dharma Gate

What will we do during an in-town gentle movement retreat? These two half-day retreats are in-person gatherings for a small group of participants in the Seattle area. I will guide you through a delicious movement practice, including a Feldenkrais® Awareness Through

shericohenmovement January 31, 2023March 6, 2023 Awareness Through Movement, Feldenkrais, Retreat, Yoga Read more

Awareness Through Movement : Online Feldenkrais Classes for 2023

Why Awareness Through Movement? “When you know what you’re doing, you can choose to do something else,” Moshe Feldenkrais famously said many times and in many ways. We develop patterns during our lifetime that define our movements from the smallest

shericohenmovement December 23, 2022December 23, 2022 Awareness Through Movement, Feldenkrais Read more

News about my private practice and classes in the environment of Covid 19

(Updated Monday, July 30, 2020) Thank you for your patience as I navigate the changing guidance for private practice and group classes during the Covid 19 outbreak. Please read the following carefully. Private Feldenkrais® Sessions I am currently seeing private

shericohenmovement July 30, 2020July 30, 2020 Awareness Through Movement, Feldenkrais, Functional Integration, Online, Retreat, Yoga Read more

Online Feldenkrais Classes for the Summer

Join me from the comfort of your own home or workplace for these two series of online Feldenkrais ® Awareness Through Movement ® classes. This summer we’ll explore how our movements can radiate out from our centers, providing support for every

shericohenmovement June 15, 2020July 11, 2020 Awareness Through Movement, Feldenkrais Read more

Feldenkrais Summit 2020

Move Better, Feel Better Pole dancing. Not what you were expecting me to write about, I imagine, but it is one of the talks in this year’s free, online Feldenkrais Summit, where I’ll be a panelist!  In this virtual (online) summit, we will learn

shericohenmovement April 1, 2020May 4, 2020 Awareness Through Movement, Feldenkrais, Functional Integration, Inspiration, Online Read more

Online Feldenkrais Classes for the Spring

Join me from the comfort of your own home or workplace for these two series of online Feldenkrais ® Awareness Through Movement ® classes. These lessons will help you slow your worried mind, sense yourself, and make clear action from

shericohenmovement March 16, 2020May 26, 2020 Awareness Through Movement, Feldenkrais Read more

Pleasure and the Mistake of Chronic Pain

What do you mean by pleasure? I’ve been teaching my students to move toward pleasure in their yoga and Feldenkrais® practices for many years. I find it a little awkward to use the word “pleasure”, with its connotations of sex

shericohenmovement November 18, 2019May 4, 2020 Awareness Through Movement, Feldenkrais, Yoga Read more

Principles that Guide my Teaching

You, my student, are self-governing. My job is to guide you to deepen your awareness of yourself and help you to improve your ability to self-govern. I can’t create experience for you. I can only participate in creating the environment

shericohenmovement November 6, 2019November 6, 2019 Awareness Through Movement, Feldenkrais, Yoga Read more

The Pelvis as Foundation: A Feldenkrais Mini-Lesson

The Pelvis as Foundation For better or for worse, we do a lot of sitting. We sit for leisure and for work, alone and with company, on chairs, sofas, car seats, bike seats, rocks, logs, yoga blocks and earth. In

shericohenmovement March 18, 2019 Awareness Through Movement, Feldenkrais, Mini-Lesson Read more

No Wrong Movement

Have you ever heard me in say class, “There is NO WRONG MOVEMENT”?  What does that mean? What if that were really true? Without being told what is the “right” movement, how would you know how to move? How would

shericohenmovement November 14, 2018January 22, 2019 Awareness Through Movement, Dance, Feldenkrais, Inspiration, Yoga Read more
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Sheri Cohen Movement Education

2366 Eastlake Avenue East

Suite 424

Seattle, WA 98102

206.914.4161

https://www.instagram.com/shericohenmovement/

“Feldenkrais”, “Feldenkrais Method”, “Awareness Through Movement”, and “Functional Integration” are service marks of the Feldenkrais Guild®

Photos by Corrie Befort, Ben Benschneider, Rosalie O’Conner and Robert Golden. Video by Marcela Bretscheider.

For more information about Feldenkrais classes, workshops and private sessions in Seattle: Feldenkrais Teachers In Seattle

For more information about Feldenkrais in the U.S and Canada: Feldenkrais Guild of North America

For Feldenkrais worldwide: International Feldenkrais Federation.

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