Move Better, Feel Better Pole dancing. Not what you were expecting me to write about, I imagine, but it is one of the talks in this year’s free, online Feldenkrais Summit, where I’ll be a panelist! In this virtual (online) summit, we will learn
News about my private practice and classes in the environment of Covid 19
(Updated Thursday, April 2) Thank you for your patience as I navigate the changing guidance for private practice and group classes during the Covid 19 outbreak. Please read the following carefully. Private Feldenkrais® Sessions In response from guidance from our
Online Feldenkrais Classes for the Spring
Join me from the comfort of your own home or workplace for these two series of online Feldenkrais Awareness Through Movement classes. These lessons will help you slow your worried mind, sense yourself, and make clear action from a centered
Pleasure and the Mistake of Chronic Pain
I’ve been teaching my students to move toward pleasure in their yoga and Feldenkrais® practices for many years. I find it a little awkward to use the word “pleasure”, with its connotations of sex and hedonism, but I’ve stuck with
Principles that Guide my Teaching
You, my student, are self-governing. My job is to guide you to deepen your awareness of yourself and help you to improve your ability to self-govern. I can’t create experience for you. I can only participate in creating the environment
The Pelvis as Foundation: A Feldenkrais Mini-Lesson
The Pelvis as Foundation For better or for worse, we do a lot of sitting. We sit for leisure and for work, alone and with company, on chairs, sofas, car seats, bike seats, rocks, logs, yoga blocks and earth. In
No Wrong Movement
Have you ever heard me in say class, “There is NO WRONG MOVEMENT”? What does that mean? What if that were really true? Without being told what is the “right” movement, how would you know how to move? How would
Lodestones of Sensation: Feldenkrais in the Yoga Classroom
(Lodestones of Sensation: Feldenkrais ® in the Yoga Classroom was originally published in May, 2012. I offer it here as part of a series of favorites pieces I am updating for my new website. For another article on Feldenkrais in
Inside/Outside: A Dance and Feldenkrais Imaginatorium
Inside/Outside: A Dance and Feldenkrais Imaginatorium Saturday, September 29 10:00 a.m. – 6:00 p.m. During this day-long workshop and retreat, we will weave together many creative practices to enrich our sensory experience and unfetter our imagination. As the process unfolds,
What Participants Say About the Feldenkrais Immersion
ON THE IMMERSION PROCESS “This immersion is a gift. What a juicy opportunity to explore my own body, its edges and insides, its tendencies and capacity. I’ve come away with a deeper sense of curiousity, amplified attention, and lasting functional tools. “