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Mini-Lesson

You are here: Sheri Cohen Movement Education > Blog > Mini-Lesson

How Do You Play?

I am often asked by Awareness Through Movement ® students what they should do in between classes. I have some answers to this question that often surprise people: Firstly, you don’t have to do anything. However, if you feel curious

shericohenmovement April 9, 2019 Feldenkrais, Inspiration, Mini-Lesson Read more

The Pelvis as Foundation: A Feldenkrais Mini-Lesson

The Pelvis as Foundation For better or for worse, we do a lot of sitting. We sit for leisure and for work, alone and with company, on chairs, sofas, car seats, bike seats, rocks, logs, yoga blocks and earth. In

shericohenmovement March 18, 2019 Awareness Through Movement, Feldenkrais, Mini-Lesson Read more

A No Wrong Movement Mini-Lesson

This is a meta-mini-lesson you can apply to any repeatable series of movements that you do with awareness. Take any Feldenkrais lesson, or sequences from hatha yoga, t’ai chi, or dance. You can even repeat a sequence of everyday movements

shericohenmovement November 14, 2018January 22, 2019 Mini-Lesson Read more

Sheri Cohen Movement Education

2366 Eastlake Avenue East

Suite 424

Seattle, WA 98102

206.914.4161

https://www.instagram.com/shericohenmovement/

“Feldenkrais”, “Feldenkrais Method”, “Awareness Through Movement”, and “Functional Integration” are service marks of the Feldenkrais Guild®

Photos by Corrie Befort, Ben Benschneider, Rosalie O’Conner and Robert Golden. Video by Marcela Bretscheider.

For more information about Feldenkrais classes, workshops and private sessions in Seattle: Feldenkrais Teachers In Seattle

For more information about Feldenkrais in the U.S and Canada: Feldenkrais Guild of North America

For Feldenkrais worldwide: International Feldenkrais Federation.

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