Move Better, Feel Better Pole dancing. Not what you were expecting me to write about, I imagine, but it is one of the talks in this year’s free, online Feldenkrais Summit, where I’ll be a panelist! In this virtual (online) summit, we will learn
A manual to help you get the best results from the Awareness Through Movement lessons Do everything very slowly I do not intend to “teach” you, but to enable you to learn at your own rate of understanding and doing.
I am often asked by Awareness Through Movement ® students what they should do in between classes. I have some answers to this question that often surprise people: Firstly, you don’t have to do anything. However, if you feel curious
“The behavior of human beings is firmly based on the self-image they have made for themselves. Accordingly, if one wishes to change one’s behavior, it will be necessary to change this image. What is a self-image? I would argue that
… the more we find ourselves living in the penumbral awareness of the body itself. In time, we find ourselves knowing our world not so much through thinking about it, but by sensing it and feeling it, not just as
Have you ever heard me in say class, “There is NO WRONG MOVEMENT”? What does that mean? What if that were really true? Without being told what is the “right” movement, how would you know how to move? How would