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Awareness Through Movement

You are here: Sheri Cohen Movement Education > Blog > Awareness Through Movement

Listening as Sensing: How Awareness Through Movement is Different from Exercise

Listen, let’s make an important distinction Many kinds of movement training distinguish themselves by the kinds of exercises that constitute their programs. One might focus on strength, another on flexibility; yet another might claim to improve both. Teachers of Feldenkrais

shericohenmovement August 31, 2023September 5, 2023 Awareness Through Movement, Feldenkrais Read more

Lodestones of Sensation: Feldenkrais in the Yoga Classroom

(Lodestones of Sensation: Feldenkrais ® in the Yoga Classroom was originally published in May, 2012. I offer it here as part of a series of favorites pieces I am updating for my new website. For another article on Feldenkrais in

shericohenmovement August 1, 2023August 31, 2023 Awareness Through Movement, Feldenkrais, Yoga Read more

Learning to Learn, by Moshe Feldenkrais

A manual to help you get the best results from the Awareness Through Movement lessons Do everything very slowly I do not intend to “teach” you, but to enable you to learn at your own rate of understanding and doing.

shericohenmovement March 30, 2020March 30, 2020 Feldenkrais, Inspiration Read more

Pleasure and the Mistake of Chronic Pain

What do you mean by pleasure? I’ve been teaching my students to move toward pleasure in their yoga and Feldenkrais® practices for many years. I find it a little awkward to use the word “pleasure”, with its connotations of sex

shericohenmovement November 18, 2019May 4, 2020 Awareness Through Movement, Feldenkrais, Yoga Read more

Principles that Guide my Teaching

You, my student, are self-governing. My job is to guide you to deepen your awareness of yourself and help you to improve your ability to self-govern. I can’t create experience for you. I can only participate in creating the environment

shericohenmovement November 6, 2019November 6, 2019 Awareness Through Movement, Feldenkrais, Yoga Read more

Constructive Disobedience: Feldenkrais in the Yoga Classroom

(Constructive Disobedience: Feldenkrais ® in the Yoga Classroom was originally published in May 2012. I offer it here as part of a series of favorites pieces I am updating for my new website. For another article on Feldenkrais in the

shericohenmovement September 3, 2019September 3, 2019 Feldenkrais, Yoga Read more

How Do You Play?

I am often asked by Awareness Through Movement ® students what they should do in between classes. I have some answers to this question that often surprise people: Firstly, you don’t have to do anything. However, if you feel curious

shericohenmovement April 9, 2019 Feldenkrais, Inspiration, Mini-Lesson Read more

“The more we reside in the body…

… the more we find ourselves living in the penumbral awareness of the body itself. In time, we find ourselves knowing our world not so much through thinking about it, but by sensing it and feeling it, not just as

shericohenmovement January 14, 2019January 22, 2019 Feldenkrais, Inspiration Read more

No Wrong Movement

Have you ever heard me in say class, “There is NO WRONG MOVEMENT”?  What does that mean? What if that were really true? Without being told what is the “right” movement, how would you know how to move? How would

shericohenmovement November 14, 2018January 22, 2019 Awareness Through Movement, Dance, Feldenkrais, Inspiration, Yoga Read more

Inside/Outside: A Dance and Feldenkrais Imaginatorium

Inside/Outside: A Dance and Feldenkrais Imaginatorium Saturday, September 29 10:00 a.m. – 6:00 p.m. During this day-long workshop and retreat, we will weave together many creative practices to enrich our sensory experience and unfetter our imagination. As the process unfolds,

shericohenmovement August 18, 2018September 7, 2018 Awareness Through Movement, Dance, Feldenkrais Read more
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Sheri Cohen Movement Education

2366 Eastlake Avenue East

Suite 424

Seattle, WA 98102

206.914.4161

https://www.instagram.com/shericohenmovement/

“Feldenkrais”, “Feldenkrais Method”, “Awareness Through Movement”, and “Functional Integration” are service marks of the Feldenkrais Guild®

Photos by Corrie Befort, Ben Benschneider, Rosalie O’Conner and Robert Golden. Video by Marcela Bretscheider.

For more information about Feldenkrais classes, workshops and private sessions in Seattle: Feldenkrais Teachers In Seattle

For more information about Feldenkrais in the U.S and Canada: Feldenkrais Guild of North America

For Feldenkrais worldwide: International Feldenkrais Federation.

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