What will we do during an in-town gentle movement retreat?
These two half-day retreats are in-person gatherings for a small group of participants in the Seattle area. I will guide you through a delicious movement practice, including a Feldenkrais® Awareness Through Movement® lesson and some gentle yoga. Then we’ll integrate our movement discoveries through meditation and personal reflection. Gathering to practice together in one room, we will create an environment that nourishes and inspires us all.
The Equinox Retreat, Sunday, March 19
Our theme for the March gathering will be TRANSITIONING . . . smoothly, elegantly and with awareness.
The Spring Retreat, Sunday, May 21
During the May retreat we will take our inspiration from the flowers and BLOOM, rising from the ground to turn our faces toward the sun.
Why Come to a Gentle Movement Retreat?
Come for some solitary time, or share introspective time with new and familiar friends. We’ll share the nourishment that movement, awareness, and the process of self-discovery provide.
Details:
Transitioning: A Winter-into-Spring In-Town Gentle Movement Retreat
Sunday, March 19
10-1
$100
Blooming: A Spring-into-Summer In-Town Gentle Movement Retreat
Sunday, May 21
10-1
$100
BOTH GATHERINGS! (one payment): $195
LIMITED SPACE AVAILABLE
Dharma Gate
1910 24th Avenue South
Seattle, WA 98144
**Masks are optional for these retreats.
How to register:
Payment holds your space on a first-come, first-served basis. (Please add a note about which retreat you are registering for.):
Pay by check:
Sheri Cohen, 2366 Eastlake Ave. E #424, Seattle, WA 98102
Pay with Venmo:
@sheri-cohen
Pay by Credit Card:
Questions? Contact me!