(Lodestones of Sensation: Feldenkrais ® in the Yoga Classroom was originally published in May, 2012. I offer it here as part of a series of favorites pieces I am updating for my new website. For another article on Feldenkrais in
DIY Gratitude Wheel
You do not need to have experience or “talent” in art to have a satisfying creative process. Remember, no one is looking over your shoulder. The process of making a gratitude wheel is for your pleasure, and yours alone. At
How Do You Play?
I am often asked by Awareness Through Movement ® students what they should do in between classes. I have some answers to this question that often surprise people: Firstly, you don’t have to do anything. However, if you feel curious
A No Wrong Movement Mini-Lesson
This is a meta-mini-lesson you can apply to any repeatable series of movements that you do with awareness. Take any Feldenkrais lesson, or sequences from hatha yoga, t’ai chi, or dance. You can even repeat a sequence of everyday movements
Functional Anatomy of the Pelvis
Functional Anatomy of the Pelvis Take an in-depth look at the structure of the pelvis, and the relationships that define it’s function as the center of every movement we make, large and small. In this experiential anatomy workshop, we will
Inside/Outside: A Dance and Feldenkrais Imaginatorium
Inside/Outside: A Dance and Feldenkrais Imaginatorium Saturday, September 29 10:00 a.m. – 6:00 p.m. During this day-long workshop and retreat, we will weave together many creative practices to enrich our sensory experience and unfetter our imagination. As the process unfolds,
What Participants Say About the Feldenkrais Immersion
ON THE IMMERSION PROCESS “This immersion is a gift. What a juicy opportunity to explore my own body, its edges and insides, its tendencies and capacity. I’ve come away with a deeper sense of curiousity, amplified attention, and lasting functional tools. “
The Feldenkrais Immersion
In 2014, I was approached by a student with a very exciting request. Her request was to please provide an opportunity to dive deep into her movement history. She wanted to go back through the movements of infancy so she