Download an article about the Feldenkrais Method ®. Click here for audio lessons.
What Participants Say About the Feldenkrais Immersion
ON THE IMMERSION PROCESS “This immersion is a gift. What a juicy opportunity to explore my own body, its edges and insides, its tendencies and capacity. I’ve come away with a deeper sense of curiousity, amplified attention, and lasting functional tools. “
The Feldenkrais Immersion
In 2014, I was approached by a student with a very exciting request. Her request was to please provide an opportunity to dive deep into her movement history. She wanted to go back through the movements of infancy so she
Audio & Resources
Explore ways of learning and moving with Sheri Cohen Movement Education in your home or anywhere you want to practice. Audio lessons and written materials can guide you.
About Sheri
I have been a hungry student of the movement arts for over 30 years. I began my professional career as a dancer, choreographer, and dance teacher. (For more on that, please go to SheriCohenDance.com.) In 1990 I stumbled into my first
DIY Gratitude Wheel
You do not need to have experience or “talent” in art to have a satisfying creative process. Remember, no one is looking over your shoulder. The process of making a gratitude wheel is for your pleasure, and yours alone. At
Grounded Dreamers in Action
I’m an aggregator. My curiosity about the world drives me to pull together threads and try to make relational sense of them. Another word would be integrator—yes the pun is intended. (Follow the link to see how our private sessions
Constructive Disobedience: Feldenkrais in the Yoga Classroom
(Constructive Disobedience: Feldenkrais ® in the Yoga Classroom was originally published in May 2012. I offer it here as part of a series of favorites pieces I am updating for my new website. For another article on Feldenkrais in the
“The more we reside in the body…
… the more we find ourselves living in the penumbral awareness of the body itself. In time, we find ourselves knowing our world not so much through thinking about it, but by sensing it and feeling it, not just as
Private Feldenkrais Sessions
Private Feldenkrais® lessons, also called Functional Integration®, are a hands-on form of tactile, kinesthetic communication. If you have a particular question, acute difficulty, or if you are someone who learns best in one-on-one environments, private lessons may be best for you.