Private Feldenkrais ® lessons, also called Functional Integration ®, are a hands-on form of tactile, kinesthetic communication. If you have a particular question, acute difficulty, or if you are someone who learns best in one-on-one environments, private lessons may be best
What is a Feldenkrais class?
What happens during Feldenkrais® Awareness through Movement® class? You might hear Feldenkrais® classes referred to as Awareness Through Movement®. They are two names for the same thing. During Awareness Through Movement classes and workshops, I lead students verbally through a sequence
Awareness Through Movement : Sensation Is the Language of Movement
Why Awareness Through Movement? “When you know what you’re doing, you can choose to do something else,” Moshe Feldenkrais famously said many times and in many ways. We develop patterns during our lifetime that define our movements from the smallest
Listening as Sensing: How Awareness Through Movement is Different from Exercise
Listen, let’s make an important distinction Many kinds of movement training distinguish themselves by the kinds of exercises that constitute their programs. One might focus on strength, another on flexibility; yet another might claim to improve both. Teachers of Feldenkrais
“Think caterpillar into moth . . .”
” . . . An organism to maintain itself must constantly transform itself into other than it was and into what it will be. In Awareness Through Movement, we are fusing our felt sense of the world with that which
DIY Gratitude Wheel
You do not need to have experience or “talent” in art to have a satisfying creative process. Remember, no one is looking over your shoulder. The process of making a gratitude wheel is for your pleasure, and yours alone. At
Self Image | Body Image
“The behavior of human beings is firmly based on the self-image they have made for themselves. Accordingly, if one wishes to change one’s behavior, it will be necessary to change this image. What is a self-image? I would argue that
“The more we reside in the body…
… the more we find ourselves living in the penumbral awareness of the body itself. In time, we find ourselves knowing our world not so much through thinking about it, but by sensing it and feeling it, not just as