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Self Awareness

You are here: Sheri Cohen Movement Education > Blog > Self Awareness

Listening as Sensing: How Awareness Through Movement is Different from Exercise

Listen, let’s make an important distinction Many kinds of movement training distinguish themselves by the kinds of exercises that constitute their programs. One might focus on strength, another on flexibility; yet another might claim to improve both. Teachers of Feldenkrais

shericohenmovement August 31, 2023September 5, 2023 Awareness Through Movement, Feldenkrais Read more

Self Image | Body Image

“The behavior of human  beings is firmly based on the self-image they have made for themselves. Accordingly, if one wishes to change one’s behavior, it will be necessary to change this image. What is a self-image? I would argue that

shericohenmovement January 14, 2019January 22, 2019 Feldenkrais, Inspiration Read more

“The more we reside in the body…

… the more we find ourselves living in the penumbral awareness of the body itself. In time, we find ourselves knowing our world not so much through thinking about it, but by sensing it and feeling it, not just as

shericohenmovement January 14, 2019January 22, 2019 Feldenkrais, Inspiration Read more

Sheri Cohen Movement Education

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“Feldenkrais”, “Feldenkrais Method”, “Awareness Through Movement”, and “Functional Integration” are service marks of the Feldenkrais Guild®

Photos by Corrie Befort, Ben Benschneider, Rosalie O’Conner and Robert Golden. Video by Marcela Bretscheider.

For more information about Feldenkrais classes, workshops and private sessions in Seattle: Feldenkrais Teachers In Seattle

For more information about Feldenkrais in the U.S and Canada: Feldenkrais Guild of North America

For Feldenkrais worldwide: International Feldenkrais Federation.

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