I’ve been teaching my students to move toward pleasure in their yoga and Feldenkrais® practices for many years. I find it a little awkward to use the word “pleasure”, with its connotations of sex and hedonism, but I’ve stuck with
Free Your Feet: Online Feldenkrais Classes for the Feet and Legs
Sitting in chairs often leaves us with back pain or neck pain—what do our legs and feet have to do with it? Your lower limbs provide a foundation of support for the rest of you in sitting, with even the
ROAR! Online Feldenkrais Classes for the Head, Neck and Jaws
GIVE ME MY FELDENKRAIS! Don’t be deceived! The gentle movement and awareness practice of the Feldenkrais Method ® has powerfully impressive results in relieving jaw pain and the tenacious trouble we can get into at the intersection of the head,
Spreading Your Wings: Online Feldenkrais Classes for Arms, Neck and Shoulders
Did you know that your shoulder blades have no skeletal attachment on your back? That your arms attach, via your collarbones, at the top of your breast bone, right under your throat—like a bird’s wings? If you moved your arms