I am often asked by Awareness Through Movement ® students what they should do in between classes. I have some answers to this question that often surprise people: Firstly, you don’t have to do anything. However, if you feel curious
Spreading Your Wings: Online Feldenkrais Classes for Arms, Neck and Shoulders
Did you know that your shoulder blades have no skeletal attachment on your back? That your arms attach, via your collarbones, at the top of your breast bone, right under your throat—like a bird’s wings? If you moved your arms