Please enjoy these recordings of live Feldenkrais lessons. If you have never done any Feldenkrais before encountering these recordings, I recommend attending a class or doing a private session with a certified practitioner, so you can be guided in how the process works.

That said, these are very approachable lessons. Move slowly, make small movements, rest often, and always stay within a range of comfort, avoiding strain or intensity. The movement instructions are meant as invitations for you to explore yourself with curiosity about HOW you move—along what path, with what amount of smoothness, in what sequence? Rather than approaching the movements from a framework of “getting it right,” assume that you are right as long as you are comfortable, engaged, and able to attend to yourself with curiosity. For Feldenkrais’ own words about how to do his lessons, read this page.

Feldenkrais for Centering and Calming with Sheri Cohen

Lesson 1 comes from a series called “Feldenkrais for Centering and Calming”. When you are asked to recline on your back, lie on a blanket or rug on the floor. If you need to raise your head for comfort, use a folded towel or low, firm pillow.

Lesson 1: Rolling with Your Arms Wrapped Around Yourself with Sheri Cohen

Pelvic Clock in a Chair with Sheri Cohen Seattle Feldenkrais
Pelvic Clock in a Chair with Sheri Cohen Seattle Feldenkrais

Lesson 2 comes from a series called “Move your Booty”. Do this lesson seated in a firm, flat chair or stool.

Lesson 2: Pelvic Clock in a Chair with Sheri Cohen

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(The fine print: The Feldenkrais Method® of somatic education is presented on this website for educational and entertainment purposes only. The Method and all articles, videos, photos, audio recordings, and documents of any kind available on this website are not intended to be a substitute for professional help or medical treatment. Nothing on this website is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons described or portrayed on this site, consult your medical practitioner.)