. . . a deeper understanding of my habits of movement, like how I tend to distribute my weight between my two feet and where I feel most stable or mobile. Oh yeah, and my hamstring happens to feel great and I’ve noticed my flexibility has increased there—but it’s funny to me now that this has become less the end goal and more like a welcome side effect of learning something new about myself.”
—Katie, yoga student, engineer, doula
I think the greatest benefit I’ve had from the Feldenkrais sessions is . . .