Free Audio Lessons in Feldenkrais Awareness Through Movement

(This track is not a Feldenkrais lesson, but a short guided sitting meditation.)

The Feldenkrais Method of somatic education is presented on this website for educational and entertainment purposes only. The Method and all articles, videos, photos, audio recordings, and documents of any kind available on this website are not intended to be a substitute for professional help or medical treatment. Nothing on this website is intended to diagnose or treat any pathology or disease of any kind. This website, all media files found on it and the creator of any and all of these files, and anyone featured on these files, cannot be held responsible for any injuries or discomfort that occur. Before doing any of the movement lessons described or portrayed on this site, consult your medical practitioner.

2 Responses to Free Audio Lessons in Feldenkrais Awareness Through Movement

  1. Jennifer Mutch says:

    I got to experiment some with the Playing with Toes audio you suggested today after yoga. Thank you so much for your suggestion, support, care and willingness to be present to my story of back and foot pain. I am delighted to have you teach at the Lotus!

  2. admin says:

    Awesome, Jennifer! Thanks for the note! You can do the whole hour, but you can also, after you’ve gotten to know the lesson a little bit, do small amounts. Sometimes it’s easier to fit in short segments more frequently. Let me know how you do with it in a little time.

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