Sheri’s Weekly Class Schedule:
- Sundays, 9:00 – 10:30 a.m. HATHA YOGA, All Levels
- Sundays, 10:45 – 11:45 a.m. FELDENKRAIS® Awareness Through Movement®
- Mondays, 10:00 – 11:15 a.m. GENTLE YOGA
- Tuesdays, 7:30-8:30 p.m. FELDENKRAIS Awareness Through Movement
All classes at Lotus Yoga, 4860 Rainier Avenue South, Seattle
A friend has reccommended Feldenkrais to me-she has an instructor in Redmond.
I live near Columbia City-up on Beacon Hill and wondering if I can drop in on your
class?? to see what is required.
I have recently expeienced som hip pain and diagnosed with arthritis and I am 65
years young. Do you think this would help me?
Thanks for your inquiry! My answer is, in a word, YES! You may drop in, all that is required is that you bring your 65 years young self to Lotus Yoga on Tuesday night at 7:30 and/or Sunday morning at 10:45. We have mats and blankets. Wear warm, comfy clothing. … and YES! I think Feldenkrais Awareness Through Movement classes might help you! In class you will learn to sense yourself in movement, fine-tuning this ability, so that you learn to move more comfortably. I look forward to meeting you! Best, Sheri
This is excellent work for most any age and condition
Thanks for writing, Jude. This is high praise coming from an experienced physical therapist and Heller worker such as yourself!