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Your starting place for information about the Seattle Feldenkrais ®, yoga and dance practice of Sheri Cohen.

Special Announcements:

Our last Tuesday night Feldenkrais® class at Lotus Yoga is December 12 at 7:30. Keep posted for a new time to be scheduled in 2018!

Sunday morning Feldenkrais class starts 15 minutes later beginning January 2018.  New time is 11:00 a.m.

Listening Deeply: A New Year’s Practice
January 1, 2018

Sheri’s Weekly Class Schedule:

  • Sundays, 9:00 – 10:30 a.m. MINDFUL & STEADY YOGA, All Levels
  • Through December 2017: Sundays, 10:45 – 11:45 a.m. FELDENKRAIS® Awareness Through Movement®
  • Beginning January 2018: Sundays, 11:00 a.m. – 12:00 p.m. FELDENKRAIS® Awareness Through Movement®
  • Mondays, 9:30 – 11:00 a.m. GENTLE YOGA

These weekly classes are at Lotus Yoga, 4860 Rainier Avenue South, Seattle

For more info about Seattle Feldenkrais see FeldenkraisTeachersInSeattle.com.

NYTimes on Feldenkrais

The New York Times’ Jane Brody on the Feldenkrais Method®

The Feldenkrais Method® was profiled recently in the New York Times—check it out!

Read an article by Sheri about Balance published in Senseability

Print out a short lesson you can do in your chair, published by Sheri in Natural Health magazine

Read a review written by Sheri about Embodied Lives, Reflections on the Influence of Suprapto Suryodarmo and Amerta Movement

Sheri’s Feldenkrais class profiled in the Seattle Times!

6 Responses to Home

  1. Barbara Marsh says:

    A friend has reccommended Feldenkrais to me-she has an instructor in Redmond.
    I live near Columbia City-up on Beacon Hill and wondering if I can drop in on your
    class?? to see what is required.
    I have recently expeienced som hip pain and diagnosed with arthritis and I am 65
    years young. Do you think this would help me?

    • admin says:

      Thanks for your inquiry! My answer is, in a word, YES! You may drop in, all that is required is that you bring your 65 years young self to Lotus Yoga on Tuesday night at 7:30 and/or Sunday morning at 10:45. We have mats and blankets. Wear warm, comfy clothing. … and YES! I think Feldenkrais Awareness Through Movement classes might help you! In class you will learn to sense yourself in movement, fine-tuning this ability, so that you learn to move more comfortably. I look forward to meeting you! Best, Sheri

  2. Jude Waller says:

    This is excellent work for most any age and condition

    • admin says:

      Thanks for writing, Jude. This is high praise coming from an experienced physical therapist and Heller worker such as yourself!

  3. mary ann henderson says:

    interested in classes at your new Eastlake space

    • admin says:

      Currently my group classes are at Lotus Yoga in Columbia City, and my Eastlake space will be used primarily for privates. However, I do have plans to begin a small group or two in Eastlake later in the spring. Are you interested in Feldenkrais classes or yoga?
      Thanks for writing!

Comments are closed.