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Your starting place for information about the Seattle Feldenkrais ®, yoga and dance practice of Sheri Cohen.

Special Announcements:

International Feldenkrais Week! May 5-14
New students get discounted class card to Sheri’s Classes—5 classes for $45 at Lotus Yoga
More events and discounts are happening all around Seattle. Keep checking the FTIS website for new additions.

The Harmony of Breathing: Movement, Anatomy and the Breath
for Teachers and Students of Yoga and other Movement Modalities
Saturday, June 3, 1:30-3:30 (All students welcome)
Saturday, June 3, 1:30-6:00 & Sunday, June 4, 1:00-4:30 (Movement teachers)

Feldenkrais for the Dancing Imagination
Seattle Festival of Dance Improvisation
Thursday, August 3, 9-11 a.m.

Stepping Forward, Ready to Move: Feldenkrais Conference 2017 in Seattle!
Workshops and Awareness Through Movement classes for the public every day!
Keynote speaker, Functional Medicine pioneer Russell Jaffe, MD, PhD
Wednesday- Sunday, August 23-27

The Creative and Well-Organized Feldenkrais Workshop
Sheri presents this workshop for Feldenkrais teachers and trainees
at the Feldenkrais Conference 2017
Sunday, August 27

Growing and Learning: A Feldenkrais Immersion
The dates and location are confirmed! Sign up now!
Fall 2017 – Spring 2018

Sheri’s Weekly Class Schedule:

  • Sundays, 9:00 – 10:30 a.m. MINDFUL & STEADY YOGA, All Levels
  • Sundays, 10:45 – 11:45 a.m. FELDENKRAIS® Awareness Through Movement®
  • Mondays, 9:30 – 11:00 a.m. GENTLE YOGA
  • Tuesdays, 7:30 – 8:30 p.m. FELDENKRAIS Awareness Through Movement

Click on a link to get more information.
These four weekly classes are at Lotus Yoga, 4860 Rainier Avenue South, Seattle

For more info about Seattle Feldenkrais see FeldenkraisTeachersInSeattle.com.

Balance: An Everyday Miracle with Sheri Cohen Seattle FeldenkraisRead an article by Sheri about Balance published in Senseability

Print out a short lesson you can do in your chair, published by Sheri in Natural Health magazine

Read a review written by Sheri about Embodied Lives, Reflections on the Influence of Suprapto Suryodarmo and Amerta Movement

Sheri’s Feldenkrais class profiled in the Seattle Times!

6 Responses to Home

  1. Barbara Marsh says:

    A friend has reccommended Feldenkrais to me-she has an instructor in Redmond.
    I live near Columbia City-up on Beacon Hill and wondering if I can drop in on your
    class?? to see what is required.
    I have recently expeienced som hip pain and diagnosed with arthritis and I am 65
    years young. Do you think this would help me?

    • admin says:

      Thanks for your inquiry! My answer is, in a word, YES! You may drop in, all that is required is that you bring your 65 years young self to Lotus Yoga on Tuesday night at 7:30 and/or Sunday morning at 10:45. We have mats and blankets. Wear warm, comfy clothing. … and YES! I think Feldenkrais Awareness Through Movement classes might help you! In class you will learn to sense yourself in movement, fine-tuning this ability, so that you learn to move more comfortably. I look forward to meeting you! Best, Sheri

  2. Jude Waller says:

    This is excellent work for most any age and condition

    • admin says:

      Thanks for writing, Jude. This is high praise coming from an experienced physical therapist and Heller worker such as yourself!

  3. mary ann henderson says:

    interested in classes at your new Eastlake space

    • admin says:

      Currently my group classes are at Lotus Yoga in Columbia City, and my Eastlake space will be used primarily for privates. However, I do have plans to begin a small group or two in Eastlake later in the spring. Are you interested in Feldenkrais classes or yoga?
      Thanks for writing!

Comments are closed.