Special Announcements:
NEW OFFICE! Expanded hours!
Address: 2366 Eastlake Avenue East #309, Seattle
Buses: 25, 49, 70, 66, 70, 71, 72, 73
Free street parking (read signs carefully)
Sheri’s Weekly Class Schedule:
- Sundays, 9:00 – 10:30 a.m. HATHA YOGA, All Levels
- Sundays, 10:45 – 11:45 a.m. FELDENKRAIS® Awareness Through Movement®
- Mondays, 9:30 – 11:00 a.m. GENTLE YOGA —new time!
- Tuesdays, 7:30-8:30 p.m. FELDENKRAIS Awareness Through Movement
Click on a link to get more information.
All classes at Lotus Yoga, 4860 Rainier Avenue South, Seattle
For more info about Seattle Feldenkrais see FeldenkraisTeachersInSeattle.com.
A friend has reccommended Feldenkrais to me-she has an instructor in Redmond.
I live near Columbia City-up on Beacon Hill and wondering if I can drop in on your
class?? to see what is required.
I have recently expeienced som hip pain and diagnosed with arthritis and I am 65
years young. Do you think this would help me?
Thanks for your inquiry! My answer is, in a word, YES! You may drop in, all that is required is that you bring your 65 years young self to Lotus Yoga on Tuesday night at 7:30 and/or Sunday morning at 10:45. We have mats and blankets. Wear warm, comfy clothing. … and YES! I think Feldenkrais Awareness Through Movement classes might help you! In class you will learn to sense yourself in movement, fine-tuning this ability, so that you learn to move more comfortably. I look forward to meeting you! Best, Sheri
This is excellent work for most any age and condition
Thanks for writing, Jude. This is high praise coming from an experienced physical therapist and Heller worker such as yourself!
interested in classes at your new Eastlake space
Currently my group classes are at Lotus Yoga in Columbia City, and my Eastlake space will be used primarily for privates. However, I do have plans to begin a small group or two in Eastlake later in the spring. Are you interested in Feldenkrais classes or yoga?
Thanks for writing!
I’m happy to announce new Feldenkrais classes in my Eastlake space. See Feldenkrais Self-Care Series above, or follow this link for more information. http://www.shericohenmovement.com/2013/05/feldenkrais-self-care-mini-series/
Just wanted to sing praises for Ms. Cohen’s yoga and Feldenkrais instruction (both private and class). A very articulate and sensitive teacher, with a delicate touch in her instruction. Love how detailed and precise the teaching is. I’m a lifer.
That’s high praise from a singer such as you! Best to you Arni!
For a musician like myself, working with Sheri has been elemental, like finding a root. I never know where we are going or where we have been. Sheri knows how to open the doorway into the mystery of corporeality. Feldenkrais is like a lens that she uses to bring things into focus, but the gift for the work is hers. Very special.