Tag Archives: sound

On Ground and Breath in Yoga

In our yoga classes at Lotus Yoga during the fall, we did a practice that emphasized our relationship with the ground. Fall is often full of vata, the flitting, changeable, moving qualities that epitomize the season. Our minds can get … Continue reading

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Flowing in the River, Part 2: The Bodymind in Drafting and Revising

with Arni Adler and Sheri Cohen Once begun, what do I do with the raw material I’ve created? How do I expand and shape it? What do I do when I’m stuck? How do I find joy in art-making when … Continue reading

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Flowing in the River, Part 1: The Bodymind in Creating Expressive Work

with Arni Adler and Sheri Cohen What does it feel like to have a free channel to your imagination? How do we release the internal obstructions to creative flow? In these workshops we’ll weave through various modes of creative expression … Continue reading

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Awareness in Action: An Introduction to Contemplative Dance Practice

Contemplative Dance Practice (CDP) is a participatory movement and meditation practice that explores embodied awareness. Created in the 1970’s by Naropa University’s Barbara Dilley. Contemplative Dance Practice is now practiced internationally. During a CDP session, the time is divided into three … Continue reading

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Breath and Body: A Weekend Feldenkrais Retreat

Please join me for an inspiring spring weekend of movement, exploration and centering. Breath and Body is an invitation to unravel layers of resistance and wake up sleepy parts of your breathing “apparatus” with Feldenkrais® Awareness Through Movement®—a simple but … Continue reading

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Awareness in Action: An Introduction to Contemplative Dance Practice

Contemplative Dance Practice (CDP) is a participatory movement and meditation practice that explores embodied awareness. Created in the 1970’s by Naropa University’s Barbara Dilley at the request of her teacher, Chogyam Trungpa Rinpoche. Contemplative Dance Practice is now practiced internationally. During … Continue reading

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Breath and Body: A Feldenkrais Workshop

Breath and Body is an invitation to unravel layers of resistance and wake up sleepy parts of your breathing “apparatus” with Feldenkrais® Awareness Through Movement®—a simple but profound process of learning and growth through increasing your awareness of your bodily … Continue reading

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