Tag Archives: self-awareness

Growing and Learning: A Feldenkrais Immersion 2017-18

In 2014, I was approached by a student with a very exciting request. Her request was to please provide an opportunity to dive deep into her movement history. She wanted to go back through the movements of infancy so she … Continue reading

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Moving from Center: A New Year’s Day Practice

When we feel centered we feel we can be more of who we are, living closer to our authentic selves. There is less of the extraneous stuff that gets in the way—less self-consciousness, confusion and compulsion. We feel we are … Continue reading

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Spreading Our Wings in Yoga

It’s a theme I’ve covered many times in Feldenkrais classes, and now I’m bringing it into weekly yoga classes. After many weeks of exploring the Roundness of Ourselves, including long forays into the roundness of the pelvis, the ribs, and … Continue reading

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Winter In-Town Feldenkrais Retreat

The Winter In-Town Feldenkrais Retreat offers three days of gentle movement, awareness practice, self-care and restoration; a clean, quiet, comfortable space; an experienced teacher … and you don’t even have to travel to enjoy it! Each day of the Winter Feldenkrais In-Town Retreat will … Continue reading

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Summer Feldenkrais In-Town Retreat

Can you imagine it? Three days of gentle movement, awareness practice, self-care and restoration. A clean, quiet, comfortable space, an experienced teacher … and you don’t even have to pay a fortune to enjoy it! The Summer Feldenkrais In-Town Retreat will include three Awareness Through … Continue reading

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Spreading Our Wings in Feldenkrais Classes

In weekly Feldenkrais® Awareness Through Movement® classes this spring, we’ll move easier and more expressively through the upper body, using the image of a bird’s wings as our inspiration. We tend to think of our arms—and use them—as though they … Continue reading

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Pay It Forward: Private Feldenkrais for All

In private Feldenkrais sessions, you and I have the capacity to go deeply and directly into your questions. Feldenkrais group classes are invaluable for learning about yourself and developing independent paths toward improvement. However, in private sessions, you get individualized … Continue reading

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