Tag Archives: performance

Spreading Our Wings in Yoga

It’s a theme I’ve covered many times in Feldenkrais classes, and now I’m bringing it into weekly yoga classes. After many weeks of exploring the Roundness of Ourselves, including long forays into the roundness of the pelvis, the ribs, and … Continue reading

Posted in Announcements, Yoga | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Spreading Our Wings in Feldenkrais Classes

In weekly Feldenkrais® Awareness Through Movement® classes this spring, we’ll move easier and more expressively through the upper body, using the image of a bird’s wings as our inspiration. We tend to think of our arms—and use them—as though they … Continue reading

Posted in Announcements, Feldenkrais | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pay It Forward: Private Feldenkrais for All

In private Feldenkrais sessions, you and I have the capacity to go deeply and directly into your questions. Feldenkrais group classes are invaluable for learning about yourself and developing independent paths toward improvement. However, in private sessions, you get individualized … Continue reading

Posted in Announcements, Feldenkrais | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Self Care for Back Comfort: An Introduction to the Feldenkrais Method

Back pain has many causes, but most of them can be addressed with better self-usage. That means moving better through all the everyday movements in your life. This introductory workshop in the Feldenkrais Method® will help you feel how your … Continue reading

Posted in Announcements, Feldenkrais | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pleasure and the Mistake of Chronic Pain

I’ve been teaching my students to move toward pleasure in their yoga and Feldenkrais® practices for many years. I find it a little awkward to use the word “pleasure”, with its connotations of sex and hedonism, but I’ve stuck with … Continue reading

Posted in Feldenkrais, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

NEW! Feldenkrais Class Series in Bellevue

I’m excited to offer a new weekly Feldenkrais Awareness Through Movement series in Bellevue. Co-taught with my colleague Helen Pelton, these classes are for EVERYONE , including students new to the Feldenkrais Method and those with experience. We found a … Continue reading

Posted in Announcements, Feldenkrais | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Moving from Your Middle

In Feldenkrais® Awareness Through Movement® classes in the summer and fall we were playing a lot with the toes. (See notes on Toe Play and listen to a Toe Play audio lesson.) In observing you, my dear students, throughout these … Continue reading

Posted in Announcements, Feldenkrais | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment