Tag Archives: learning

Moving from Center: A New Year’s Day Practice

When we feel centered we feel we can be more of who we are, living closer to our authentic selves. There is less of the extraneous stuff that gets in the way—less self-consciousness, confusion and compulsion. We feel we are … Continue reading

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Summer Feldenkrais In-Town Retreat

Can you imagine it? Three days of gentle movement, awareness practice, self-care and restoration. A clean, quiet, comfortable space, an experienced teacher … and you don’t even have to pay a fortune to enjoy it! The Summer Feldenkrais In-Town Retreat will include three Awareness Through … Continue reading

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Spreading Our Wings in Feldenkrais Classes

In weekly Feldenkrais® Awareness Through Movement® classes this spring, we’ll move easier and more expressively through the upper body, using the image of a bird’s wings as our inspiration. We tend to think of our arms—and use them—as though they … Continue reading

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Self Care for Back Comfort: An Introduction to the Feldenkrais Method

Back pain has many causes, but most of them can be addressed with better self-usage. That means moving better through all the everyday movements in your life. This introductory workshop in the Feldenkrais Method® will help you feel how your … Continue reading

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Pleasure and the Mistake of Chronic Pain

I’ve been teaching my students to move toward pleasure in their yoga and Feldenkrais® practices for many years. I find it a little awkward to use the word “pleasure”, with its connotations of sex and hedonism, but I’ve stuck with … Continue reading

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NEW! Feldenkrais Class Series in Bellevue

I’m excited to offer a new weekly Feldenkrais Awareness Through Movement series in Bellevue. Co-taught with my colleague Helen Pelton, these classes are for EVERYONE , including students new to the Feldenkrais Method and those with experience. We found a … Continue reading

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Growing and Learning: A Feldenkrais Immersion, 2015-16

In 2014, I was approached by a student of mine with a very exciting request. Her request was to please provide an opportunity to dive deep into her movement history. She wanted to go back through the movements of infancy … Continue reading

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