Tag Archives: images

Spreading Our Wings in Feldenkrais Classes

In weekly Feldenkrais® Awareness Through Movement® classes this spring, we’ll move easier and more expressively through the upper body, using the image of a bird’s wings as our inspiration. We tend to think of our arms—and use them—as though they … Continue reading

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The Roundness of Ourselves in Yoga

Themes are threads I weave through yoga classes to hold the disparate elements together. Lately the themes have been weaving themselves. Last fall, the manic vata energy of the season seemed to beg for us to feel our contacts with … Continue reading

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On Ground and Breath in Yoga

In our yoga classes at Lotus Yoga during the fall, we did a practice that emphasized our relationship with the ground. Fall is often full of vata, the flitting, changeable, moving qualities that epitomize the season. Our minds can get … Continue reading

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NEW! Feldenkrais Class Series in Bellevue

I’m excited to offer a new weekly Feldenkrais Awareness Through Movement series in Bellevue. Co-taught with my colleague Helen Pelton, these classes are for EVERYONE , including students new to the Feldenkrais Method and those with experience. We found a … Continue reading

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Growing and Learning: A Feldenkrais Immersion, 2015-16

In 2014, I was approached by a student of mine with a very exciting request. Her request was to please provide an opportunity to dive deep into her movement history. She wanted to go back through the movements of infancy … Continue reading

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Flowing in the River, Part 1: The Bodymind in Creating Expressive Work

with Arni Adler and Sheri Cohen What does it feel like to have a free channel to your imagination? How do we release the internal obstructions to creative flow? In these workshops we’ll weave through various modes of creative expression … Continue reading

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Awareness in Action: An Introduction to Contemplative Dance Practice

Contemplative Dance Practice (CDP) is a participatory movement and meditation practice that explores embodied awareness. Created in the 1970’s by Naropa University’s Barbara Dilley. Contemplative Dance Practice is now practiced internationally. During a CDP session, the time is divided into three … Continue reading

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