Tag Archives: gentle

Growing and Learning: A Feldenkrais Immersion 2017-18

In 2014, I was approached by a student with a very exciting request. Her request was to please provide an opportunity to dive deep into her movement history. She wanted to go back through the movements of infancy so she … Continue reading

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Moving from Center: A New Year’s Day Practice

When we feel centered we feel we can be more of who we are, living closer to our authentic selves. There is less of the extraneous stuff that gets in the way—less self-consciousness, confusion and compulsion. We feel we are … Continue reading

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Enlivening the Spine in Feldenkrais Awareness Through Movement

Curvy spine, snaky spine, vine-y spine Spine like a chain, bending link-by-link Supportive spine, like a pyramid, wide on bottom and narrow on top Breathing spine that spreads and gathers with every breath There may be no part of the skeleton … Continue reading

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Winter In-Town Feldenkrais Retreat

The Winter In-Town Feldenkrais Retreat offers three days of gentle movement, awareness practice, self-care and restoration; a clean, quiet, comfortable space; an experienced teacher … and you don’t even have to travel to enjoy it! Each day of the Winter Feldenkrais In-Town Retreat will … Continue reading

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Summer Feldenkrais In-Town Retreat

Can you imagine it? Three days of gentle movement, awareness practice, self-care and restoration. A clean, quiet, comfortable space, an experienced teacher … and you don’t even have to pay a fortune to enjoy it! The Summer Feldenkrais In-Town Retreat will include three Awareness Through … Continue reading

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Spreading Our Wings in Feldenkrais Classes

In weekly Feldenkrais® Awareness Through Movement® classes this spring, we’ll move easier and more expressively through the upper body, using the image of a bird’s wings as our inspiration. We tend to think of our arms—and use them—as though they … Continue reading

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The Roundness of Ourselves in Yoga

Themes are threads I weave through yoga classes to hold the disparate elements together. Lately the themes have been weaving themselves. Last fall, the manic vata energy of the season seemed to beg for us to feel our contacts with … Continue reading

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