Tag Archives: eyes

Enlivening the Spine in Feldenkrais Awareness Through Movement

Curvy spine, snaky spine, vine-y spine Spine like a chain, bending link-by-link Supportive spine, like a pyramid, wide on bottom and narrow on top Breathing spine that spreads and gathers with every breath There may be no part of the skeleton … Continue reading

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Spreading Our Wings in Feldenkrais Classes

In weekly Feldenkrais® Awareness Through Movement® classes this spring, we’ll move easier and more expressively through the upper body, using the image of a bird’s wings as our inspiration. We tend to think of our arms—and use them—as though they … Continue reading

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NEW! Feldenkrais Class Series in Bellevue

I’m excited to offer a new weekly Feldenkrais Awareness Through Movement series in Bellevue. Co-taught with my colleague Helen Pelton, these classes are for EVERYONE , including students new to the Feldenkrais Method and those with experience. We found a … Continue reading

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Growing and Learning: A Feldenkrais Immersion, 2015-16

In 2014, I was approached by a student of mine with a very exciting request. Her request was to please provide an opportunity to dive deep into her movement history. She wanted to go back through the movements of infancy … Continue reading

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What participants say about Growing and Learning: A Feldenkrais Immersion

ON THE IMMERSION PROCESS “Taking time to lie on the floor and revisit our early development is an incredibly powerful way to discover new possibilities – in our bodies and in our lives. … It has brought me more awareness … Continue reading

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Awareness in Action: An Introduction to Contemplative Dance Practice

Contemplative Dance Practice (CDP) is a participatory movement and meditation practice that explores embodied awareness. Created in the 1970’s by Naropa University’s Barbara Dilley. Contemplative Dance Practice is now practiced internationally. During a CDP session, the time is divided into three … Continue reading

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Moving from Your Middle

In Feldenkrais® Awareness Through Movement® classes in the summer and fall we were playing a lot with the toes. (See notes on Toe Play and listen to a Toe Play audio lesson.) In observing you, my dear students, throughout these … Continue reading

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