Tag Archives: computer-use

Spreading Our Wings in Feldenkrais Classes

In weekly Feldenkrais® Awareness Through Movement® classes this spring, we’ll move easier and more expressively through the upper body, using the image of a bird’s wings as our inspiration. We tend to think of our arms—and use them—as though they … Continue reading

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The Roundness of Ourselves in Yoga

Themes are threads I weave through yoga classes to hold the disparate elements together. Lately the themes have been weaving themselves. Last fall, the manic vata energy of the season seemed to beg for us to feel our contacts with … Continue reading

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Self Care for Back Comfort: An Introduction to the Feldenkrais Method

Back pain has many causes, but most of them can be addressed with better self-usage. That means moving better through all the everyday movements in your life. This introductory workshop in the Feldenkrais Method® will help you feel how your … Continue reading

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NEW! Feldenkrais Class Series in Bellevue

I’m excited to offer a new weekly Feldenkrais Awareness Through Movement series in Bellevue. Co-taught with my colleague Helen Pelton, these classes are for EVERYONE , including students new to the Feldenkrais Method and those with experience. We found a … Continue reading

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Moving from Your Middle

In Feldenkrais® Awareness Through Movement® classes in the summer and fall we were playing a lot with the toes. (See notes on Toe Play and listen to a Toe Play audio lesson.) In observing you, my dear students, throughout these … Continue reading

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Sushumna: Your Central Channel of Support

What are the forces that allow this human body to come to an upright position—to sit, to stand and to walk? In the physical body, certain features of the skeleton are important protagonists: The three arches of the feet, the … Continue reading

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Three Gifts, Part I

I found myself proclaiming to my Feldenkrais students recently, “If I were a fairy and I could wave my magic wand to give you three gifts to help you live longer and better, I would give you these three things … Continue reading

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