Tag Archives: choice

Spreading Our Wings in Feldenkrais Classes

In weekly Feldenkrais® Awareness Through Movement® classes this spring, we’ll move easier and more expressively through the upper body, using the image of a bird’s wings as our inspiration. We tend to think of our arms—and use them—as though they … Continue reading

Posted in Announcements, Feldenkrais | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Roundness of Ourselves in Yoga

Themes are threads I weave through yoga classes to hold the disparate elements together. Lately the themes have been weaving themselves. Last fall, the manic vata energy of the season seemed to beg for us to feel our contacts with … Continue reading

Posted in Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pay It Forward: Private Feldenkrais for All

In private Feldenkrais sessions, you and I have the capacity to go deeply and directly into your questions. Feldenkrais group classes are invaluable for learning about yourself and developing independent paths toward improvement. However, in private sessions, you get individualized … Continue reading

Posted in Announcements, Feldenkrais | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Self Care for Back Comfort: An Introduction to the Feldenkrais Method

Back pain has many causes, but most of them can be addressed with better self-usage. That means moving better through all the everyday movements in your life. This introductory workshop in the Feldenkrais Method® will help you feel how your … Continue reading

Posted in Announcements, Feldenkrais | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Flowing in the River, Part 2: The Bodymind in Drafting and Revising

with Arni Adler and Sheri Cohen Once begun, what do I do with the raw material I’ve created? How do I expand and shape it? What do I do when I’m stuck? How do I find joy in art-making when … Continue reading

Posted in Announcements, Dance, Feldenkrais | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

NEW! Feldenkrais Class Series in Bellevue

I’m excited to offer a new weekly Feldenkrais Awareness Through Movement series in Bellevue. Co-taught with my colleague Helen Pelton, these classes are for EVERYONE , including students new to the Feldenkrais Method and those with experience. We found a … Continue reading

Posted in Announcements, Feldenkrais | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Growing and Learning: A Feldenkrais Immersion, 2015-16

In 2014, I was approached by a student of mine with a very exciting request. Her request was to please provide an opportunity to dive deep into her movement history. She wanted to go back through the movements of infancy … Continue reading

Posted in Announcements, Feldenkrais | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment