Tag Archives: athletes

Summer Feldenkrais In-Town Retreat

Can you imagine it? Three days of gentle movement, awareness practice, self-care and restoration. A clean, quiet, comfortable space, an experienced teacher … and you don’t even have to pay a fortune to enjoy it! The Summer Feldenkrais In-Town Retreat will include three Awareness Through … Continue reading

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NEW! Feldenkrais Class Series in Bellevue

I’m excited to offer a new weekly Feldenkrais Awareness Through Movement series in Bellevue. Co-taught with my colleague Helen Pelton, these classes are for EVERYONE , including students new to the Feldenkrais Method and those with experience. We found a … Continue reading

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Three Gifts, Part II

In part I of this series I offered to wave my magic Feldenkrais fairy wand to grant you three gifts for a longer, healthy, more potent life: One: The ability to lie on your belly comfortably Two: The ability to … Continue reading

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Sushumna: Your Central Channel of Support

What are the forces that allow this human body to come to an upright position—to sit, to stand and to walk? In the physical body, certain features of the skeleton are important protagonists: The three arches of the feet, the … Continue reading

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Three Gifts, Part I

I found myself proclaiming to my Feldenkrais students recently, “If I were a fairy and I could wave my magic wand to give you three gifts to help you live longer and better, I would give you these three things … Continue reading

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Advanced Anatomy for Yoga

I am honored to have been asked to provide the anatomy component of Lotus Yoga’s 300 hour teacher training. This training is for yoga teachers who have already been certified  to teach after completing a 200 training. The educational director … Continue reading

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Better Breathing Makes the Impossible Possible

Put my foot behind my head? Impossible! Touch my elbows to each other? Highly improbable! During April and May, in our Feldenkrais® Awareness Through Movement® classes at Lotus Yoga, we will take on some movements that may at first seem … Continue reading

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