Monthly Archives: November 2014

Three Gifts, Part II

In part I of this series I offered to wave my magic Feldenkrais fairy wand to grant you three gifts for a longer, healthy, more potent life: One: The ability to lie on your belly comfortably Two: The ability to … Continue reading

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Sushumna: Your Central Channel of Support

What are the forces that allow this human body to come to an upright position—to sit, to stand and to walk? In the physical body, certain features of the skeleton are important protagonists: The three arches of the feet, the … Continue reading

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Investigating the Physical Body

Investigating the Physical Body is an integrated approach to anatomy for yoga teachers and professionals in the fields of bodywork, movement arts and healthcare. Offered as part of Lotus Yoga’s 300 hour advanced teacher training, two Investigating the Physical Body … Continue reading

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