Monthly Archives: March 2014

Advanced Anatomy for Yoga

I am honored to have been asked to provide the anatomy component of Lotus Yoga’s 300 hour teacher training. This training is for yoga teachers who have already been certified  to teach after completing a 200 training. The educational director … Continue reading

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I Want Somatics in My Yoga

Contemporary Western yoga, as we practice it here in the U.S., is many things. There are many yogas, from the thrillingly physical to the peacefully restorative; from the secular to the spiritual; from the performative to the solitary. I have … Continue reading

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Better Breathing Makes the Impossible Possible

Put my foot behind my head? Impossible! Touch my elbows to each other? Highly improbable! During April and May, in our Feldenkrais® Awareness Through Movement® classes at Lotus Yoga, we will take on some movements that may at first seem … Continue reading

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