Monthly Archives: August 2013

The Kumbha, the Breath, in Fall Yoga Classes

My fingers are poised on the keys to write, and as I turn my thoughts to our current area of research in yoga class—the kumbha—my mind is stilled. I no longer want to type, I want to sense, touch and … Continue reading

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Breath and Body: A Feldenkrais Workshop

Breath and Body is an invitation to unravel layers of resistance and wake up sleepy parts of your breathing “apparatus” with Feldenkrais® Awareness Through Movement®—a simple but profound process of learning and growth through increasing your awareness of your bodily … Continue reading

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