Monthly Archives: February 2013

Take Some of the Pain Out of Pregnancy

Are you experiencing pain or discomfort during your pregnancy? Are you feeling great and want to keep it that way? Are you looking for a way of getting to know your body better in preparation for labor and birth? I’m … Continue reading

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Gentle Yoga at New Time!

Hey Folks! Come join me for gentle yoga, a slow class combining strengthening and relaxation, at a new time on Monday mornings. GENTLE YOGA, MONDAYS, 9:30-11:00 a.m. Lotus Yoga, 4860 Rainier Avenue South, Seattle These classes are appropriate for ANYONE, … Continue reading

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Hands On Bliss

Join me in this afternoon of deep release and restoration with hands-on practices from yoga, Feldenkrais and other somatic methods. This practice aims to: Deepen your self awareness Open your receptivity Improve your ability to attend to yourself and others … Continue reading

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