Monthly Archives: December 2012

Our Fundamental Goodness in Winter Yoga Classes

Throughout the fall in yoga classes we have been clarifying our foundation—finding the sits bones, activating the pelvic floor, and rooting through the feet. The practice has felt deep and grounded in the best of ways. In the past, I … Continue reading

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Spread Your Wings in Winter Feldenkrais Classes

In Winter weekly Feldenkrais® Awareness Through Movement® classes we’ll move easier and more expressively through the upper body, using the image of a bird’s wings as our inspiration. We tend to think of our arms—and use them—as though they are … Continue reading

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A Poem

Here, I share a poem that touches me very much. This may describe better than anything why I do what I do for a living. I have perceiv’d that to be with those I like is enough, To stop in … Continue reading

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