Monthly Archives: September 2012

A Comfortable Seat in Fall Hatha and Gentle Yoga

Historically, the few postures practiced by yogis served one simple purpose—to improve the practitioner’s ease in sitting so that higher levels of awareness through meditation could be reached. In fall yoga classes, we are clarifying our connection to the earth … Continue reading

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Dancing in the Field of Gravity in Fall Feldenkrais Awareness Through Movement

Earth’s gravitational field provides us the most blessed gift of life: Movement. Without gravity, we would never have evolved into moving organisms. Gravity and its counter-force, levity (the support of the earth as transmitted upward through our bones), make marvelous … Continue reading

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Going Straight to the Boss: The Role of the Nervous System in Healing Musculo-Skeletal Injury (An Introduction to the Feldenkrais Method®)

Have you recently injured a knee, a shoulder, or some other part of yourself? Do you have a nagging pain that doesn’t seem to resolve? Are you suffering from a chronic condition that makes it painful to move? The traditional … Continue reading

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The 6th Sense: Body Awareness and Personal Transformation

with Cheryl Cebula, MSW, ACSW and Sheri Cohen, GCFP Saturday, October 20, 9:00 a.m. -12:00 p.m. and Sunday, October 21, 1:00 – 4:00 p.m. Dharma Gate, 1910 – 24th Ave S, Seattle Fee: $80 Registration: SheriCohenMovement@gmail.com; 206.914.4161 Space is limited; … Continue reading

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Breath and Body: The Channel of the Voice

This workshop will unfold in two parts. First is an invitation to unravel layers of resistance and wake up sleepy parts of your breathing “apparatus” through Feldenkrais® Awareness Through Movement®—a simple but profound process of change and improvement by increasing your … Continue reading

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