Monthly Archives: June 2012

It’s Not Just for Walking: Josh’s View on the Feldenkrais Method

In 2010 Josh Levine began attending weekly Feldenkrais® classes. I had known Josh socially for some years, and was surprised at his interest. An athletic, fast-moving, young-for-his-age guy, Josh seemed like someone who wouldn’t be so interested in slowing down to develop … Continue reading

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Softening the Ankles, Knees and Hips in July Feldenkrais Awareness Through Movement

To prepare for our Walking classes in August, we’ll spend the month of July finding the mobility in the joints of the lower limb that will help us walk more comfortably. These lessons are great for anyone recovering from a … Continue reading

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Summer Focus on the Breath in Hatha and Gentle Yoga

Since March we have been Accumulating Inner Resources to keep ourselves healthy and supported. When we practice yoga, we experience sensations in ourselves that we tend to leave on the mat. Instead, we can “accumulate” them as images and memories, … Continue reading

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Accumulate Inner Resources to Keep Yourself Healthy and Supported

When we practice yoga, we experience sensations in ourselves that we tend to leave on the mat. Instead, we can “accumulate” them as images and memories, and recall the sensations when we need them, even during stressful times. This practice … Continue reading

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WALKING Awareness Through Movement® Summer Feldenkrais® in the Park

Walking is one of life’s greatest joys, beginning when we are children taking our first steps to our elder years when we might prefer a slow stroll. We never think about walking “well” until we are injured or limited in … Continue reading

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