Monthly Archives: April 2012

Flexible Knees Mini-Feldenkrais Lesson

This mini Feldenkrais Awareness Through Movement lesson, taken from Moshe Feldenkrais’ ATM Lessons for the Elder Citizen, is always a great big hit in class. Feldenkrais called it “Flexible Knees”. I recommend this series for everyone, not just elders. (You can … Continue reading

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Accumulating Inner Resources in Yoga

Throughout January and early February, we practiced “constructive disobedience” in yoga classes, asking, “What does my body want right now?” In constructive disobedience, we stay present with what is happening in class, but we take the instructions of the teacher as invitations, … Continue reading

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Playing Heads and Tails in May Feldenkrais® Classes

In May, after we finish celebrating Feldenkrais Week, we will play Heads and Tails. Some of these lessons will highlight the freedom and orientation of the head, with special attention to the neck, jaws and eyes. Some of the lessons … Continue reading

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Enlivening the Spine in April Feldenkrais® Classes

In weekly Feldenkrais Awareness Through Movement classes in April we are delving into the details of the spine, sensing each of the vertebrae, how they move individually and in coordination with each other. I wasn’t sure how to name this … Continue reading

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