Monthly Archives: January 2012

Fountaining Up in Feldenkrais Awareness Through Movement®

In weekly Awareness Through Movement classes in January and February, we are opening the chest and shoulders, and finding light, expressive articulation in the arms and hands, by drawing on support from the legs and pelvis. Feel the power of … Continue reading

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Girls Night Out!! A Women Only Night of Yoga, Restoration and Community

Lock up the kids, take down your hair, and indulge yourself in a special women-only yoga practice. We’ll soothe our skin, warm our muscles and rest our busy minds through flowing movement, partner-supported releases, and luxurious restorative poses — plus … Continue reading

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Learning Through Yoga: A View of Yoga through the Feldenkrais Method®

The Feldenkrais Method® of Somatic Education is a close cousin to hatha yoga. Like yoga, Feldenkrais® is an awareness practice in which we come closer to knowing our true selves through self-observation and refinement in movement. However, in teaching Feldenkrais, … Continue reading

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Inquiring Deeply in Hatha and Gentle Yoga

How can you make your yoga classes truly serve you every time you come to class? What do you do when you tire, when you need a different pace, or when an instruction just doesn’t work for you? In hatha … Continue reading

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