Monthly Archives: June 2011

A Sound Meditation Mini-Lesson

Thank you all who participated in June 17th’s Sound Meditation workshop at Lotus Yoga. We had a great time! For those who have been asking if we will do it again, the answer is YES. Stay tuned! Here are some … Continue reading

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What’s happening in Awareness Through Movement® classes

Daily movements such as getting up out of bed, sitting down into a chair, and reaching high to change a light bulb are all movements that require that we change levels—we move from up to down or from down to … Continue reading

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What’s happening in hatha yoga classes…

In my two weekly yoga classes we have been journeying from practice to perspective. We begin by acknowledging that we enter into a practice, no matter what reason brought us to the mat. In our practice, we cultivate curiosity, softening, … Continue reading

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